https://www.goosegrocer.com/Recipes/Detail/1462/Vegetarian_Delight_Spread
Yield: 4 servings
1/2 | cup | 1 % low-fat cottage cheese | |
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2 | tablespoons | shredded carrot | |
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2 | tablespoons | chopped tomato | |
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1 - 1/2 | teaspoons | chopped chives or green onions | |
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1/4 | teaspoon | dried basil | |
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Paprika (optional ) | |||
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4 | large Quaker Plain Rice Cakes | ||
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Yield: 4 servings
Approximate Nutrient Content per serving:
Calories: | 60 | |
Calories From Fat: | 81 | |
Total Fat: | 9g | |
Cholesterol: | 4g | |
Sodium: | 119mg | |
Total Carbohydrates: | 1mg | |
Protein: | 1g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Combine cottage cheese, carrot, tomato, chives and basil and mix lightly. Top rice cakes with cottage cheese mixture. Garnish with paprika, if desired.
Recipe compliments of Quaker Oats.
Please note that some ingredients and brands may not be available in every store.
https://www.goosegrocer.com/Recipes/Detail/1462/Vegetarian_Delight_Spread
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