Goose Community Grocer Recipes
https://www.goosegrocer.com/Recipes/Detail/1461/Tuna_Spread
Tuna Spread
Yield: 2 servings
Ingredients
| 1 | can | ( 6 oz. ) water packed tuna, drained and flaked | |
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| 2 | tablespoons | sweet pickle relish | |
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| 1 | whole scallion, thinly sliced | ||
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| 1/4 | cup | fat-free mayonnaise | |
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| 1 | teaspoon | brown mustard or mustard of choice | |
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| 1/8 | teaspoon | salt ( optional ) | |
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| 1/8 | teaspoon | freshly ground pepper | |
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| 2 | large Quaker Plain Rice Cakes | ||
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Nutrition Facts
Yield: 2 servings
Approximate Nutrient Content per serving:
| Calories: | 180 | |
| Calories From Fat: | 162 | |
| Total Fat: | 18g | |
| Cholesterol: | 23g | |
| Sodium: | 673mg | |
| Total Carbohydrates: | 26mg |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Combine the tuna, pickle relish, scallion, mayonnaise, mustard, salt and pepper and mix well. Spread the mixture on top of the two rice cakes and serve.
Recipe compliments of Quaker Oats.
Please note that some ingredients and brands may not be available in every store.
Goose Community Grocer Recipes
https://www.goosegrocer.com/Recipes/Detail/1461/Tuna_Spread
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